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- 2010041063 contributor B11785892.
- 2010041063 contributor B11785893.
- 2010041063 created "c2010.".
- 2010041063 date "2010".
- 2010041063 date "c2010.".
- 2010041063 dateCopyrighted "c2010.".
- 2010041063 description "Includes bibliographical references (p. 195-200) and index.".
- 2010041063 description "Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan.".
- 2010041063 extent "xviii, 210 p. :".
- 2010041063 identifier "9781605290942 (pbk.)".
- 2010041063 issued "2010".
- 2010041063 issued "c2010.".
- 2010041063 language "eng".
- 2010041063 publisher "Emmaus, Pa. : Rodale,".
- 2010041063 subject "613.2/5 22".
- 2010041063 subject "RM222.2 .T43 2010".
- 2010041063 subject "Weight loss.".
- 2010041063 subject "iPhone (Smartphone)".
- 2010041063 tableOfContents "Mindful empowerment: calories unmasked -- The power of paying attention: tracking calories and losing weight, one meal at a time -- Move it to lose it: unleash your inner athlete -- Do these friends make me look fat? find your copilot on the road to weight loss -- What's your type? identify the habits that are holding you back -- Stuck in neutral: push through plateaus and setbacks -- Lose it for life: create your maintenance plan.".
- 2010041063 title "Lose it! : the personalized weight loss revolution / Charles Teague and Anahad O'Connor.".
- 2010041063 type "text".