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- 2010045878 abstract "Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.".
- 2010045878 contributor B11791675.
- 2010045878 contributor B11791676.
- 2010045878 created "c2011.".
- 2010045878 date "2011".
- 2010045878 date "c2011.".
- 2010045878 dateCopyrighted "c2011.".
- 2010045878 description "Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.".
- 2010045878 description "Includes bibliographical references (p. 287-288) and index.".
- 2010045878 description "The principles -- The routines -- The moves -- The meal plan.".
- 2010045878 extent "296 p. :".
- 2010045878 identifier "9781605293080".
- 2010045878 identifier lgcover.9781605293080.jpg.
- 2010045878 issued "2011".
- 2010045878 issued "c2011.".
- 2010045878 language "eng".
- 2010045878 publisher "New York : Rodale Books : Distributed to the trade by Macmillan,".
- 2010045878 subject "613.7 22".
- 2010045878 subject "Health.".
- 2010045878 subject "Nutrition.".
- 2010045878 subject "Physical fitness.".
- 2010045878 subject "RA781 .H653 2011".
- 2010045878 subject "Stretching exercises.".
- 2010045878 tableOfContents "The principles -- The routines -- The moves -- The meal plan.".
- 2010045878 title "Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson.".
- 2010045878 type "text".
