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- 2010050889 abstract "Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you.".
- 2010050889 contributor B11797725.
- 2010050889 created "c2011.".
- 2010050889 date "2011".
- 2010050889 date "c2011.".
- 2010050889 dateCopyrighted "c2011.".
- 2010050889 description "Anger is a natural response to feelings of hurt, betrayal, and embarrassment, and a reliable outlet when we feel just plain stressed out. Learn to recognize the deeper meaning behind your anger, and change the relationships and situations in your life that frustrate you.".
- 2010050889 description "Includes bibliographical references.".
- 2010050889 description "Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself.".
- 2010050889 extent "172 p. ;".
- 2010050889 identifier "1572249668 (pbk.)".
- 2010050889 identifier "1572249676 (pdf ebook)".
- 2010050889 identifier "9781572249660 (pbk.)".
- 2010050889 identifier "9781572249677 (pdf ebook)".
- 2010050889 issued "2011".
- 2010050889 issued "c2011.".
- 2010050889 language "eng".
- 2010050889 publisher "Oakland, CA : New Harbinger Publications,".
- 2010050889 subject "152.4/7 22".
- 2010050889 subject "Anger.".
- 2010050889 subject "BF575.A5 C36 2011".
- 2010050889 subject "Self-actualization (Psychology)".
- 2010050889 tableOfContents "Introduction : a new understanding -- Stage one : Anger as a protective reaction -- The power of stage two -- The nature of beliefs and feelings -- Step one : Acknowledge your anger and safely regain your emotional balance -- Step two : Notice your thoughts and feelings -- Step three : Give yourself validation -- Step four : Identify your unmet need -- Step five : Take action to meet your need -- Step six : Explore the other person's frame of reference -- Step seven : Free yourself with forgiveness -- When you're angry with yourself.".
- 2010050889 title "The gift of anger : seven steps to uncover the meaning of anger and gain awareness, true strength, and peace / Marcia Cannon.".
- 2010050889 type "text".