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- 2010053598 abstract "Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.".
- 2010053598 contributor B11801028.
- 2010053598 created "2011.".
- 2010053598 date "2011".
- 2010053598 date "2011.".
- 2010053598 dateCopyrighted "2011.".
- 2010053598 description "Includes bibliographical references (p. 273-309) and index.".
- 2010053598 description "Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.".
- 2010053598 description "Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.".
- 2010053598 extent "317 p. :".
- 2010053598 identifier "006200753X (hbk.)".
- 2010053598 identifier "9780062007537 (hbk.)".
- 2010053598 issued "2011".
- 2010053598 issued "2011.".
- 2010053598 language "eng".
- 2010053598 publisher "New York : HarperCollins,".
- 2010053598 subject "613.7 22".
- 2010053598 subject "Exercise.".
- 2010053598 subject "Health.".
- 2010053598 subject "Physical fitness.".
- 2010053598 subject "RA781 .H798 2011".
- 2010053598 tableOfContents "Introduction: What this book is (and isn't) -- Getting started -- Fitness gear -- The physiology of exercise -- Aerobic exercise -- Strength and power -- Flexibility and core strength -- Injuries and recovery -- Exercise and aging -- Weight management -- Nutrition and hydration -- Mind and body -- The competitive edge -- Conclusions: From lab to gym.".
- 2010053598 title "Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise / Alex Hutchinson.".
- 2010053598 type "text".