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- 2010284900 abstract "Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.".
- 2010284900 contributor B11812363.
- 2010284900 created "c2008.".
- 2010284900 date "2008".
- 2010284900 date "c2008.".
- 2010284900 dateCopyrighted "c2008.".
- 2010284900 description "Includes bibliographical references and index.".
- 2010284900 description "Not another diet book: After seven years of research in every science connected with the impact of nutrition on health, science writer Taubes shows that almost everything we believe about a healthy diet is wrong. We are taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more--yet we see unprecedented epidemics of obesity and diabetes. Taubes argues persuasively that the problem lies in refined carbohydrates, via their dramatic effect on insulin, and that the key to good health is the kind of calories we take in, not the number. He also argues that there is no compelling scientific evidence that saturated fat and cholesterol cause heart disease. Based on the evidence, he concludes that the only healthy way to remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we eat.--From publisher description.".
- 2010284900 description "Prologue : A brief history of banting -- pt. 1. The fat-cholesterol hypothesis -- 1. The Eisenhower paradox -- 2. The inadequacy of lesser evidence -- 3. Creation of consensus -- 4. The greater good -- pt. 2. The carbohydrate hypothesis -- 5. Diseases of civilization -- 6. Diabetes and the carbohydrate hypothesis -- 7. Fiber -- 8. The science of the carbohydrate hypothesis -- 9. Triglycerides and the complications of cholesterol -- 10. The role of insulin -- 11. The significance of diabetes -- 12. Sugar -- 13. Dementia, cancer, and aging -- pt. 3. Obesity and the regulation of weight -- 14. The mythology of obesity -- 15. Hunger -- 16. Paradoxes -- 17. Conservation of energy -- 18. Fattening diets -- 19. Reducing diets -- 20. Unconventional diets -- 21. The carbohydrate hypothesis, 1 : fat metabolism -- 22. The carbohydrate hypothesis, 2 : insulin -- 23. The fattening carbohydrate disappears -- 24. The carbohydrate hypothesis, 3 : hunger and satiety -- Epilogue.".
- 2010284900 extent "xxv, 609 p. ;".
- 2010284900 identifier "1400033462".
- 2010284900 identifier "9781400033461".
- 2010284900 identifier 2010284900-b.html.
- 2010284900 identifier 2010284900-d.html.
- 2010284900 identifier 2010284900-s.html.
- 2010284900 issued "2008".
- 2010284900 issued "c2008.".
- 2010284900 language "eng".
- 2010284900 publisher "New York : Anchor,".
- 2010284900 subject "613.2/83 22".
- 2010284900 subject "Carbohydrates, Refined Physiological effect.".
- 2010284900 subject "Low-carbohydrate diet.".
- 2010284900 subject "Nutritionally induced diseases.".
- 2010284900 subject "RM237.73 .T385 2007".
- 2010284900 subject "Weight loss.".
- 2010284900 tableOfContents "Prologue : A brief history of banting -- pt. 1. The fat-cholesterol hypothesis -- 1. The Eisenhower paradox -- 2. The inadequacy of lesser evidence -- 3. Creation of consensus -- 4. The greater good -- pt. 2. The carbohydrate hypothesis -- 5. Diseases of civilization -- 6. Diabetes and the carbohydrate hypothesis -- 7. Fiber -- 8. The science of the carbohydrate hypothesis -- 9. Triglycerides and the complications of cholesterol -- 10. The role of insulin -- 11. The significance of diabetes -- 12. Sugar -- 13. Dementia, cancer, and aging -- pt. 3. Obesity and the regulation of weight -- 14. The mythology of obesity -- 15. Hunger -- 16. Paradoxes -- 17. Conservation of energy -- 18. Fattening diets -- 19. Reducing diets -- 20. Unconventional diets -- 21. The carbohydrate hypothesis, 1 : fat metabolism -- 22. The carbohydrate hypothesis, 2 : insulin -- 23. The fattening carbohydrate disappears -- 24. The carbohydrate hypothesis, 3 : hunger and satiety -- Epilogue.".
- 2010284900 title "Good calories, bad calories : fats, carbs, and the controversial science of diet and health / Gary Taubes.".
- 2010284900 type "text".