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- 2010287426 abstract "In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.-- Source other than Library of Congress.".
- 2010287426 contributor B11814980.
- 2010287426 created "2009.".
- 2010287426 date "2009".
- 2010287426 date "2009.".
- 2010287426 dateCopyrighted "2009.".
- 2010287426 description "In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.-- Source other than Library of Congress.".
- 2010287426 description "Includes bibliographical references (p. [229]-233) and index.".
- 2010287426 description "Introduction: Change Your Brain, Change Your Life - Chapter 1. A Short Tour of the Brain - Chapter 2. Not All in Your Head The Body-Mind - Chapter 3. Hey, Genius! Intelligence, Memory, Learning Styles, and Creativity - Chapter 4. Emotions and the Brain When You Can't See the Forest for the Angst - Chapter 5. The Big Wide World and Your Brain - Chapter 6. Eating for Brilliance - Chapter 7. Meditation and a Bigger Perspective Less Is More - Conclusion - Bibliography and Resources.".
- 2010287426 extent "239 p. :".
- 2010287426 identifier "1573243205 (pbk.)".
- 2010287426 identifier "9781573243209 (pbk.)".
- 2010287426 identifier 2010287426-b.html.
- 2010287426 identifier 2010287426-d.html.
- 2010287426 issued "2009".
- 2010287426 issued "2009.".
- 2010287426 language "eng".
- 2010287426 publisher "San Francisco, CA. : Conari Press,".
- 2010287426 subject "612.82 22".
- 2010287426 subject "Brain.".
- 2010287426 subject "Memory.".
- 2010287426 subject "QP376 .K6548 2009".
- 2010287426 subject "Stress (Physiology)".
- 2010287426 tableOfContents "Introduction: Change Your Brain, Change Your Life - Chapter 1. A Short Tour of the Brain - Chapter 2. Not All in Your Head The Body-Mind - Chapter 3. Hey, Genius! Intelligence, Memory, Learning Styles, and Creativity - Chapter 4. Emotions and the Brain When You Can't See the Forest for the Angst - Chapter 5. The Big Wide World and Your Brain - Chapter 6. Eating for Brilliance - Chapter 7. Meditation and a Bigger Perspective Less Is More - Conclusion - Bibliography and Resources.".
- 2010287426 title "A better brain at any age : the holistic way to improve your memory, reduce stress, sharpen your wits / Sondra Kornblatt.".
- 2010287426 type "text".