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- 2010459178 abstract "Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.".
- 2010459178 alternative "Four steps to thin forever".
- 2010459178 alternative "Joy's look incredible, feel extraordinary diet".
- 2010459178 alternative "Life diet".
- 2010459178 contributor B11964986.
- 2010459178 contributor B11964987.
- 2010459178 created "2009.".
- 2010459178 date "2009".
- 2010459178 date "2009.".
- 2010459178 dateCopyrighted "2009.".
- 2010459178 description "Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.".
- 2010459178 extent "xi, 317 p. :".
- 2010459178 identifier "0061665746 (hbk.)".
- 2010459178 identifier "9780061665745 (hbk.)".
- 2010459178 issued "2009".
- 2010459178 issued "2009.".
- 2010459178 language "eng".
- 2010459178 publisher "New York : HarperCollins,".
- 2010459178 subject "613.25 22".
- 2010459178 subject "Exercise.".
- 2010459178 subject "Physical fitness.".
- 2010459178 subject "RM222.2 .B38586 2009".
- 2010459178 subject "Reducing diets.".
- 2010459178 title "Four steps to thin forever".
- 2010459178 title "Joy's life diet : four steps to thin forever / Joy Bauer ; with Carol Svec.".
- 2010459178 title "Joy's look incredible, feel extraordinary diet".
- 2010459178 title "Life diet".
- 2010459178 type "text".