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- 2010937829 contributor B12096094.
- 2010937829 contributor B12096095.
- 2010937829 created "2010.".
- 2010937829 date "2010".
- 2010937829 date "2010.".
- 2010937829 dateCopyrighted "2010.".
- 2010937829 description "Introduction -- pt. I. Getting your butt off the couch -- 1. Establishing your plan of attack -- 2. Testing your fitness -- 3. Watching what you eat: nutrition basics -- 4. Educating yourself -- 5. This doesn't have to happen to you: avoiding common inuries --".
- 2010937829 description "pt. II. Going cardio -- 6. Cardio crash course: getting the right intensity -- 7. Creating a cardio program -- 8. Using cardio machines -- 9. Exercising outdoors --".
- 2010937829 description "pt. III. Building muscle and strengthening bone -- 10. Why you've gotta lift weights -- 11. Your muscles: love 'em or lose 'em -- 12. Demystifying strenght equipment -- 13. Designing a strength-training program --".
- 2010937829 description "pt. IV. Limbering up with flexibility, balance, and mind-body exercise -- 14. Flexibility training: getting the scoop on stretching -- 15. Finding your balance -- 16. All about yoga -- 17. Getting the lowdown on pilates --".
- 2010937829 description "pt. V. Getting fit in health clubs and home gyms -- 18. Choosing and using a gym -- 19. Designing your home gym -- 20. Hiring a trainer -- 21. Choosing an exercise class or digital workout --".
- 2010937829 description "pt. VI. Exercising for all ages and stages -- 22. Fit pregnancy : exercising for two -- 23. Getting kids fit -- 24. Staying active as you age --".
- 2010937829 description "pt. VII. The part of tens -- 25. Ten great reasons to break a sweat -- 26. Ten fantastic fitness investments.".
- 2010937829 extent "xviii, 412 p. :".
- 2010937829 identifier "0470767596 (pbk.)".
- 2010937829 identifier "9780470767597 (pbk.)".
- 2010937829 isPartOf "--For dummies.".
- 2010937829 isPartOf "For dummies series".
- 2010937829 issued "2010".
- 2010937829 issued "2010.".
- 2010937829 language "eng".
- 2010937829 publisher "Hoboken, N.J. : Wiley ; Chichester : John Wiley [distributor],".
- 2010937829 subject "613.7 22".
- 2010937829 subject "Physical fitness.".
- 2010937829 subject "RA781 .S274 2011".
- 2010937829 tableOfContents "Introduction -- pt. I. Getting your butt off the couch -- 1. Establishing your plan of attack -- 2. Testing your fitness -- 3. Watching what you eat: nutrition basics -- 4. Educating yourself -- 5. This doesn't have to happen to you: avoiding common inuries --".
- 2010937829 tableOfContents "pt. II. Going cardio -- 6. Cardio crash course: getting the right intensity -- 7. Creating a cardio program -- 8. Using cardio machines -- 9. Exercising outdoors --".
- 2010937829 tableOfContents "pt. III. Building muscle and strengthening bone -- 10. Why you've gotta lift weights -- 11. Your muscles: love 'em or lose 'em -- 12. Demystifying strenght equipment -- 13. Designing a strength-training program --".
- 2010937829 tableOfContents "pt. IV. Limbering up with flexibility, balance, and mind-body exercise -- 14. Flexibility training: getting the scoop on stretching -- 15. Finding your balance -- 16. All about yoga -- 17. Getting the lowdown on pilates --".
- 2010937829 tableOfContents "pt. V. Getting fit in health clubs and home gyms -- 18. Choosing and using a gym -- 19. Designing your home gym -- 20. Hiring a trainer -- 21. Choosing an exercise class or digital workout --".
- 2010937829 tableOfContents "pt. VI. Exercising for all ages and stages -- 22. Fit pregnancy : exercising for two -- 23. Getting kids fit -- 24. Staying active as you age --".
- 2010937829 tableOfContents "pt. VII. The part of tens -- 25. Ten great reasons to break a sweat -- 26. Ten fantastic fitness investments.".
- 2010937829 title "Fitness for dummies / by Suzanne Schlosberg and Liz Neporent.".
- 2010937829 type "text".