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- 2011004630 contributor B12104815.
- 2011004630 created "c2011.".
- 2011004630 date "2011".
- 2011004630 date "c2011.".
- 2011004630 dateCopyrighted "c2011.".
- 2011004630 description "Includes bibliographical references and index.".
- 2011004630 description "Introduction -- Day one. The lowdown on stress -- Day two. It's a matter of time -- Day three. Take time to relax : active relaxation -- Day four. Take time to relax : passive relaxation -- Day five. Dissect your stress -- Day six. Clue in to your thoughts and feelings -- Day seven. Challenge your stress-inducing thoughts -- Day eight. Get to the core of your stress : people pleasing -- Day nine. Get to the core of your stress : performance and control -- Day ten. The old story -- Day eleven. Your new story -- Day twelve. Your personal system for stress management -- Day thirteen. Pursue stress? -- Day fourteen. The power of exercise -- Day fifteen. Make room for margin -- Day sixteen. Do what you love -- Day seventeen. Cultivate supportive relationships -- Day eighteen. Embrace radical change -- Day nineteen. Confront your fears -- Day twenty. Trust God's power in your life -- Day twenty-one. Whatever you do, don't quit -- Conclusion.".
- 2011004630 extent "viii, 231 :".
- 2011004630 identifier "9781616383572 (trade paper)".
- 2011004630 identifier "9781616384326 (e-book)".
- 2011004630 issued "2011".
- 2011004630 issued "c2011.".
- 2011004630 language "eng".
- 2011004630 publisher "Lake Mary, Fla. : Siloam,".
- 2011004630 subject "155.9/042 22".
- 2011004630 subject "BF575.S75 R655 2011".
- 2011004630 subject "Relaxation.".
- 2011004630 subject "Stress (Psychology)".
- 2011004630 subject "Stress management.".
- 2011004630 tableOfContents "Introduction -- Day one. The lowdown on stress -- Day two. It's a matter of time -- Day three. Take time to relax : active relaxation -- Day four. Take time to relax : passive relaxation -- Day five. Dissect your stress -- Day six. Clue in to your thoughts and feelings -- Day seven. Challenge your stress-inducing thoughts -- Day eight. Get to the core of your stress : people pleasing -- Day nine. Get to the core of your stress : performance and control -- Day ten. The old story -- Day eleven. Your new story -- Day twelve. Your personal system for stress management -- Day thirteen. Pursue stress? -- Day fourteen. The power of exercise -- Day fifteen. Make room for margin -- Day sixteen. Do what you love -- Day seventeen. Cultivate supportive relationships -- Day eighteen. Embrace radical change -- Day nineteen. Confront your fears -- Day twenty. Trust God's power in your life -- Day twenty-one. Whatever you do, don't quit -- Conclusion.".
- 2011004630 title "Stress relief for life / Mike Ronsisvalle.".
- 2011004630 type "text".