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- 2011013828 alternative "Ten best-ever anxiety management techniques workbook".
- 2011013828 contributor B12115883.
- 2011013828 created "c2012.".
- 2011013828 date "2012".
- 2011013828 date "c2012.".
- 2011013828 dateCopyrighted "c2012.".
- 2011013828 description "Includes bibliographic references and index.".
- 2011013828 description "What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.".
- 2011013828 extent "ix, 228 p. ;".
- 2011013828 identifier "9780393707434 (pbk.)".
- 2011013828 issued "2012".
- 2011013828 issued "c2012.".
- 2011013828 language "eng".
- 2011013828 publisher "New York : W.W. Norton & Company,".
- 2011013828 subject "152.4/6 22".
- 2011013828 subject "Anxiety Treatment.".
- 2011013828 subject "Anxiety.".
- 2011013828 subject "BF575.A6 W443 2012".
- 2011013828 tableOfContents "What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.".
- 2011013828 title "Ten best-ever anxiety management techniques workbook".
- 2011013828 title "The 10 best-ever anxiety management techniques workbook / Margaret Wehrenberg.".
- 2011013828 type "text".