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- 2011039780 contributor B12146543.
- 2011039780 created "c2012.".
- 2011039780 date "2012".
- 2011039780 date "c2012.".
- 2011039780 dateCopyrighted "c2012.".
- 2011039780 description "Includes bibliographical references.".
- 2011039780 description "Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References.".
- 2011039780 extent "174 p. ;".
- 2011039780 identifier "1608820874 (pbk.)".
- 2011039780 identifier "1608820882 (pdf e-book)".
- 2011039780 identifier "1608820890 (epub)".
- 2011039780 identifier "9781608820870 (pbk.)".
- 2011039780 identifier "9781608820887 (pdf e-book)".
- 2011039780 identifier "9781608820894 (epub)".
- 2011039780 issued "2012".
- 2011039780 issued "c2012.".
- 2011039780 language "eng".
- 2011039780 publisher "Oakland, CA : New Harbinger Publications,".
- 2011039780 subject "152.4 23".
- 2011039780 subject "BF511 .V36 2012".
- 2011039780 subject "Dialectical behavior therapy.".
- 2011039780 subject "Emotions.".
- 2011039780 tableOfContents "Introduction -- Mindfulness : seeing things as they are -- Don't just react : choose how to act -- Learning about your emotions -- Quieting your emotions -- Leave the judgments out of it -- Uncorrected proof -- Calming the emotional storm -- How to be more effective in your life -- Getting through a crisis without making it worse -- Accepting things as they are -- The building blocks for positive emotions -- Improving your relationships -- Conclusion -- References.".
- 2011039780 title "Calming the emotional storm : using dialectical behavior therapy skills to manage your emotions & balance your life / Sheri Van Dijk.".
- 2011039780 type "text".