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- 2011277658 abstract "Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.".
- 2011277658 contributor B12165867.
- 2011277658 created "c2012.".
- 2011277658 date "2012".
- 2011277658 date "c2012.".
- 2011277658 dateCopyrighted "c2012.".
- 2011277658 description "Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.".
- 2011277658 extent "xx, 251 p. :".
- 2011277658 identifier "0738215902 (pbk.)".
- 2011277658 identifier "9780738215891 (ebk.)".
- 2011277658 identifier "9780738215907 (pbk.)".
- 2011277658 issued "2012".
- 2011277658 issued "c2012.".
- 2011277658 language "eng".
- 2011277658 publisher "Bostons, MA : Da Capo Life Long,".
- 2011277658 subject "613.71".
- 2011277658 subject "Ballet dancing.".
- 2011277658 subject "Exercise.".
- 2011277658 subject "Physical fitness.".
- 2011277658 subject "RA781 .B695 2012".
- 2011277658 subject "Stretching exercises.".
- 2011277658 subject "Weight loss.".
- 2011277658 title "Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer / Mary Helen Bowers.".
- 2011277658 type "text".