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- 2011284816 abstract "Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!".
- 2011284816 contributor B12173682.
- 2011284816 contributor B12173683.
- 2011284816 created "2010.".
- 2011284816 date "2010".
- 2011284816 date "2010.".
- 2011284816 dateCopyrighted "2010.".
- 2011284816 description "Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!".
- 2011284816 description "Includes bibliographical references (p. 258-259) and index.".
- 2011284816 description "Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts.".
- 2011284816 extent "x, 293 p. ;".
- 2011284816 identifier "1440506744 (pbk.)".
- 2011284816 identifier "9781440506741 (pbk.)".
- 2011284816 isPartOf "Everything series.".
- 2011284816 isPartOf "The everything series".
- 2011284816 issued "2010".
- 2011284816 issued "2010.".
- 2011284816 language "eng".
- 2011284816 publisher "Avon, Mass. : Adams Media,".
- 2011284816 spatial "Mediterranean Region.".
- 2011284816 subject "613.2091822 22".
- 2011284816 subject "Cooking, Mediterranean.".
- 2011284816 subject "Diet Mediterranean Region.".
- 2011284816 subject "Nutrition.".
- 2011284816 subject "RA784 .D525 2010".
- 2011284816 tableOfContents "Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts.".
- 2011284816 title "The everything Mediterranean diet book : all you need to lose weight and stay healthy! / Connie Diekman and Sam Sotiropoulus.".
- 2011284816 type "text".