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- 2012005121 contributor B12432785.
- 2012005121 created "2012.".
- 2012005121 date "2012".
- 2012005121 date "2012.".
- 2012005121 dateCopyrighted "2012.".
- 2012005121 description "Machine generated contents note: Acknowledgments -- Introduction -- Chapter 1: Your New Challenge -- Your Tri Goal -- History -- Race Distances -- Your First Race -- The Newbie -- Can You Do It? -- Chapter 2: Your Triathlon Lifestyle -- Life as a Triathlete -- Motivation -- It's Okay to Stop Sometimes -- Sleeping Your Way to Better Fitness -- Do You Need to Lose Weight? -- Getting Older Slower -- Chapter 3: Your Nutrition -- Fueling before Exercise -- Fueling during Exercise -- Refueling after Exercise -- Eating during the Rest of the Day -- Chapter 4: Your Support -- Emotional Support -- Motivational Support -- Technical Support -- Informational Support -- Chapter 5: Your Swimming -- Form--Not Fitness -- Where to Swim -- Fear of Water -- Swim Stuff -- Chapter 6: Your Biking -- Dusting Off the Old Bike -- Buying a Bike -- Bike Fit -- Bike Stuff -- How to Ride a Bike -- Bike Safety -- Group Riding -- Hills--Ups and Downs -- Chapter 7: Your Running -- Running and Walking -- Group Running -- Staying Healthy -- Where to Run -- Hot Weather -- Running Stuff -- Chapter 8: Your Muscles -- Where Do I Find the Time? -- Getting Stronger -- Strength-Building Routines -- How Much Weight to Use -- Strength-Building Exercises -- Strength Phases -- Becoming More Flexible -- How to Stretch -- Stretching Exercises -- Chapter 9: Your Training Plan -- The Big Picture: How to Get Fit -- Your Training Plan -- Beginner Plan -- Swimmer Plan -- Cyclist Plan -- Runner Plan -- What to Do When Things Don't Go Right -- Chapter 10: Your High-Tech Gear -- Heart Rate Monitors -- Power Meters -- GPS Devices -- Back to the Future -- Chapter 11: Your First Triathlon -- Choosing and Entering a Race -- Race Week -- Race Day! -- After the Race -- Epilogue -- Appendix A: Triathlon Lingo -- Appendix B: Swim Workouts -- Appendix C: Bike Workouts -- Appendix D: Run Workouts -- Appendix E: Combination Workouts -- Appendix F: Strength Workouts -- Appendix G: Checklists -- Appendix H: Newbie-Friendly Races -- Appendix I: Triathlon Resources -- Index -- About the Author.".
- 2012005121 extent "xv, 239 p. :".
- 2012005121 identifier "9781934030868 (pbk.)".
- 2012005121 issued "2012".
- 2012005121 issued "2012.".
- 2012005121 language "eng".
- 2012005121 publisher "Boulder, Colo. : Velo Press,".
- 2012005121 subject "796.42/57 23".
- 2012005121 subject "GV1060.73 .F75 2012".
- 2012005121 subject "SPORTS & RECREATION / Triathlon. bisacsh".
- 2012005121 tableOfContents "Machine generated contents note: Acknowledgments -- Introduction -- Chapter 1: Your New Challenge -- Your Tri Goal -- History -- Race Distances -- Your First Race -- The Newbie -- Can You Do It? -- Chapter 2: Your Triathlon Lifestyle -- Life as a Triathlete -- Motivation -- It's Okay to Stop Sometimes -- Sleeping Your Way to Better Fitness -- Do You Need to Lose Weight? -- Getting Older Slower -- Chapter 3: Your Nutrition -- Fueling before Exercise -- Fueling during Exercise -- Refueling after Exercise -- Eating during the Rest of the Day -- Chapter 4: Your Support -- Emotional Support -- Motivational Support -- Technical Support -- Informational Support -- Chapter 5: Your Swimming -- Form--Not Fitness -- Where to Swim -- Fear of Water -- Swim Stuff -- Chapter 6: Your Biking -- Dusting Off the Old Bike -- Buying a Bike -- Bike Fit -- Bike Stuff -- How to Ride a Bike -- Bike Safety -- Group Riding -- Hills--Ups and Downs -- Chapter 7: Your Running -- Running and Walking -- Group Running -- Staying Healthy -- Where to Run -- Hot Weather -- Running Stuff -- Chapter 8: Your Muscles -- Where Do I Find the Time? -- Getting Stronger -- Strength-Building Routines -- How Much Weight to Use -- Strength-Building Exercises -- Strength Phases -- Becoming More Flexible -- How to Stretch -- Stretching Exercises -- Chapter 9: Your Training Plan -- The Big Picture: How to Get Fit -- Your Training Plan -- Beginner Plan -- Swimmer Plan -- Cyclist Plan -- Runner Plan -- What to Do When Things Don't Go Right -- Chapter 10: Your High-Tech Gear -- Heart Rate Monitors -- Power Meters -- GPS Devices -- Back to the Future -- Chapter 11: Your First Triathlon -- Choosing and Entering a Race -- Race Week -- Race Day! -- After the Race -- Epilogue -- Appendix A: Triathlon Lingo -- Appendix B: Swim Workouts -- Appendix C: Bike Workouts -- Appendix D: Run Workouts -- Appendix E: Combination Workouts -- Appendix F: Strength Workouts -- Appendix G: Checklists -- Appendix H: Newbie-Friendly Races -- Appendix I: Triathlon Resources -- Index -- About the Author.".
- 2012005121 title "Your first triathlon / Joe Friel.".
- 2012005121 type "text".