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- 2012013195 contributor B12442303.
- 2012013195 created "c2012.".
- 2012013195 date "2012".
- 2012013195 date "c2012.".
- 2012013195 dateCopyrighted "c2012.".
- 2012013195 description "Includes bibliographical references and index.".
- 2012013195 description "Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.".
- 2012013195 extent "x, 325 p. ;".
- 2012013195 identifier "9781609184711 (pbk. : alk. paper)".
- 2012013195 issued "2012".
- 2012013195 issued "c2012.".
- 2012013195 language "eng".
- 2012013195 publisher "New York, NY : Guilford Press,".
- 2012013195 subject "155.9/042 23".
- 2012013195 subject "BF575.S75 A27 2012".
- 2012013195 subject "Cognitive therapy.".
- 2012013195 subject "Stress (Psychology)".
- 2012013195 subject "Stress management.".
- 2012013195 tableOfContents "Stress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources.".
- 2012013195 title "The stress less workbook : simple strategies to relieve pressure, manage commitments, and minimize conflicts / Jonathan S. Abramowitz.".
- 2012013195 type "text".