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- 2012031173 contributor B12463270.
- 2012031173 created "c2014.".
- 2012031173 date "2014".
- 2012031173 date "c2014.".
- 2012031173 dateCopyrighted "c2014.".
- 2012031173 description "Includes bibliographical references and index.".
- 2012031173 description "pt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.".
- 2012031173 extent "xxi, 343 p. :".
- 2012031173 identifier "9781449646318".
- 2012031173 identifier "9781449698027".
- 2012031173 issued "2014".
- 2012031173 issued "c2014.".
- 2012031173 language "eng".
- 2012031173 publisher "Burlington, MA : Jones & Bartlett Learning,".
- 2012031173 subject "155.9/042 23".
- 2012031173 subject "Mind and body.".
- 2012031173 subject "RA785 .S43295 2014".
- 2012031173 subject "Stress (Psychology)".
- 2012031173 subject "Stress management.".
- 2012031173 tableOfContents "pt. 1. The wellness mandala: holistic stress management -- The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- pt. 2. Effective coping skills -- Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- pt. 3. Effective relaxation techniques -- The art of calm: breathing through the 5 senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Additional relaxation techniques -- Designing your own relaxation program -- Designing your own relaxation program.".
- 2012031173 title "Essentials of managing stress / Brian Luke Seaward.".
- 2012031173 type "text".