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- 2012277138 abstract "Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.".
- 2012277138 alternative "Eight hour diet".
- 2012277138 contributor B12486243.
- 2012277138 contributor B12486244.
- 2012277138 created "c2013.".
- 2012277138 date "2013".
- 2012277138 date "c2013.".
- 2012277138 dateCopyrighted "c2013.".
- 2012277138 description "8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.".
- 2012277138 description "Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.".
- 2012277138 extent "xxi, 266 p. :".
- 2012277138 identifier "1609615905 (hbk. : alk. paper)".
- 2012277138 identifier "1623361605".
- 2012277138 identifier "9781609615901 (hbk. : alk. paper)".
- 2012277138 identifier "9781623361600".
- 2012277138 identifier 2012277138-b.html.
- 2012277138 identifier 2012277138-d.html.
- 2012277138 issued "2013".
- 2012277138 issued "c2013.".
- 2012277138 language "eng".
- 2012277138 publisher "[Emmaus, Pa.] : Rodale ,".
- 2012277138 subject "613.25 23".
- 2012277138 subject "641.5/635 23".
- 2012277138 subject "Energy metabolism.".
- 2012277138 subject "RM222.2 .Z56 2013".
- 2012277138 subject "Reducing diets.".
- 2012277138 tableOfContents "8 hours to the body you want! -- The 8-Hour Diet cheat sheet -- The groundbreaking science behind the 8-hour diet -- How the 8-hour diet will change your body -- Longer life, stronger mind -- Fast questions, fast answers -- Turn any diet into an 8-hour diet -- The 8 foods you should eat every day -- The 8-hour sample eating plan -- The 8-hour diet cheat plan -- The 8-minute recipes -- Change your mind to change your body -- The 8-minute workouts -- The 8-minute maximum fitness plan.".
- 2012277138 title "Eight hour diet".
- 2012277138 title "The 8 Hour Diet : watch the pounds disappear without watching what you eat! / David Zinczenko, with Peter Moore.".
- 2012277138 type "text".