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- 2012288481 contributor B12488868.
- 2012288481 created "2008.".
- 2012288481 date "2008".
- 2012288481 date "2008.".
- 2012288481 dateCopyrighted "2008.".
- 2012288481 description "1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity.".
- 2012288481 extent "290 p. :".
- 2012288481 identifier "1594160740 (pbk.)".
- 2012288481 identifier "9781594160745 (pbk.)".
- 2012288481 issued "2008".
- 2012288481 issued "2008.".
- 2012288481 language "eng".
- 2012288481 publisher "Yardley, Penn. : Westholme ; Hove : Roundhouse [distributor],".
- 2012288481 spatial "Kenya.".
- 2012288481 subject "796.42096762 22".
- 2012288481 subject "GV1061.23.K4 T36 2008".
- 2012288481 subject "Runners (Sports) Kenya.".
- 2012288481 subject "Running Kenya.".
- 2012288481 subject "Running Training Kenya.".
- 2012288481 subject "Running Training.".
- 2012288481 tableOfContents "1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity.".
- 2012288481 title "More fire : how to run the Kenyan way / Toby Tanser.".
- 2012288481 type "text".