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- 2012554842 abstract "This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety -- Source other than Library of Congress.".
- 2012554842 alternative "Definitive guide to Pilates exercises".
- 2012554842 contributor B12685996.
- 2012554842 created "2013.".
- 2012554842 date "2013".
- 2012554842 date "2013.".
- 2012554842 dateCopyrighted "2013.".
- 2012554842 description "Introduction. Why do pilates? ; How to use this book -- All about Pilates. History of Pilates ; Classical Pilates ; Pilates principles ; Key concepts in Pilates ; How Pilates works ; Benefits of Pilates -- Starting Pilates -- The fundamentals -- Beginner's program -- Intermediate program -- Advanced program -- Arm-weight series -- Ten-minute and entire mat workouts -- Pilates in your everyday life. Posture and movement ; Pilates for special circumstances ; Pilates at different stages of life.".
- 2012554842 description "This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety -- Source other than Library of Congress.".
- 2012554842 extent "400 pages :".
- 2012554842 identifier "1591203171 (pbk.)".
- 2012554842 identifier "9781591203179 (pbk.)".
- 2012554842 issued "2013".
- 2012554842 issued "2013.".
- 2012554842 language "eng".
- 2012554842 publisher "Great Britain : Godsfield Press,".
- 2012554842 subject "613.7/192 23".
- 2012554842 subject "Pilates method Handbooks, manuals, etc.".
- 2012554842 subject "Pilates method.".
- 2012554842 subject "RA781.4 .F47 2013".
- 2012554842 tableOfContents "Introduction. Why do pilates? ; How to use this book -- All about Pilates. History of Pilates ; Classical Pilates ; Pilates principles ; Key concepts in Pilates ; How Pilates works ; Benefits of Pilates -- Starting Pilates -- The fundamentals -- Beginner's program -- Intermediate program -- Advanced program -- Arm-weight series -- Ten-minute and entire mat workouts -- Pilates in your everyday life. Posture and movement ; Pilates for special circumstances ; Pilates at different stages of life.".
- 2012554842 title "Definitive guide to Pilates exercises".
- 2012554842 title "The Pilates bible : the definitive guide to Pilates exercises / Jo Ferris.".
- 2012554842 type "text".