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- 2012953969 abstract "The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you'll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you'll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness-- Source other than Library of Congress.".
- 2012953969 contributor B12706284.
- 2012953969 contributor B12706285.
- 2012953969 created "c2013, 2009.".
- 2012953969 date "2013".
- 2012953969 date "c2013, 2009.".
- 2012953969 dateCopyrighted "c2013, 2009.".
- 2012953969 description "Includes bibliographical references (p. 381-398) and index.".
- 2012953969 description "Stage I: tuning in -- Your balancing act -- Your core physiology -- You are what you eat -- Stage II: the first 14 days: the core balance essential plan -- Getting started -- The core balance essential eating plan -- The core balance essential action plan -- Stage III: the next 14 days: the core balance custom plan -- The core balance quiz -- The digestive imbalance custom plan -- The hormonal imbalance custom plan -- The adrenal imbalance custom plan -- The neurotransmitter imbalance custom plan -- The inflammatory imbalance custom plan -- The detoxification imbalance custom plan -- Now what? -- Stage IV: core balance for life: transformation inside and out -- Your issues are in your tissues -- Revising your negativity script -- Wrapping it up -- The Recipes -- Referrals and resources -- Appendices -- References & further reading -- Acknowledgments -- Index -- About the authors.".
- 2012953969 description "The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you'll eat--often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you'll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness-- Source other than Library of Congress.".
- 2012953969 extent "xi, 417 p. ;".
- 2012953969 identifier "140194289X (pbk.)".
- 2012953969 identifier "9781401942892 (pbk.)".
- 2012953969 issued "2013".
- 2012953969 issued "c2013, 2009.".
- 2012953969 language "eng".
- 2012953969 publisher "Carlsbad, Calif. : Hay House,".
- 2012953969 subject "613.2/5 23".
- 2012953969 subject "Health.".
- 2012953969 subject "RM222.2 .P496 2013".
- 2012953969 subject "Reducing diets.".
- 2012953969 subject "Women Health and hygiene.".
- 2012953969 tableOfContents "Stage I: tuning in -- Your balancing act -- Your core physiology -- You are what you eat -- Stage II: the first 14 days: the core balance essential plan -- Getting started -- The core balance essential eating plan -- The core balance essential action plan -- Stage III: the next 14 days: the core balance custom plan -- The core balance quiz -- The digestive imbalance custom plan -- The hormonal imbalance custom plan -- The adrenal imbalance custom plan -- The neurotransmitter imbalance custom plan -- The inflammatory imbalance custom plan -- The detoxification imbalance custom plan -- Now what? -- Stage IV: core balance for life: transformation inside and out -- Your issues are in your tissues -- Revising your negativity script -- Wrapping it up -- The Recipes -- Referrals and resources -- Appendices -- References & further reading -- Acknowledgments -- Index -- About the authors.".
- 2012953969 title "The core balance diet : 28 days to boost your metabolism and lose weight for good / Marcelle Pick ; with Genevieve Morgan.".
- 2012953969 type "text".