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- 2013017984 contributor B12724733.
- 2013017984 contributor B12724734.
- 2013017984 date "2013".
- 2013017984 description "Includes bibliographical references and index.".
- 2013017984 description "Part 1. Getting Started -- Day 1: Embrace Change -- Day 2: Make Family Meals a Priority -- Part 2. Plan Meals Strategically -- Day 3: Eat All Your Colors -- Day 4: Plan Meals Around Seasonal Foods -- Day 5: Choose Recipes by Concept -- Day 6: Practice Savvy Seasonal Shopping and Save Money -- Day 7: Understand Food Marketing Deception -- Day 8: Avoid Additives -- Part 3. Improve Your Skills as Cook and Nourisher -- Day 9: Make Your Kitchen a Family Retreat -- Day 10: Own Your Role as Nourisher -- Day 11: Become a Confident Cook -- Day 12: Empower Your Sous Chefs -- Part 4. Focus on Whole Foods for Healthier Meals -- Day 13: Add More Veggies to Your Family's Diet -- Day 14: Soup Up for Tasty Nutrition -- Day 15: Master Your Salad Repertoire -- Day 16: Switch to Whole Grains -- Day 17: Serve More Legumes -- Day 18: Make Whole Food Snacks a Priority -- Day 19: Dress Up Fruit Desserts -- Part 5. Explore International Recipe Concepts for More Flavor and Nutrition -- Day 20: Explore the World's Cuisines -- Day 21: Spice Up Your Meals -- Day 22: Explore Asian Flavors -- Day 23: Eat Like a Roman -- Part 6. Time-Saving Strategies for Super Meals -- Day 24: Tap Time-Saving Techniques -- Day 25: Supercharge Breakfast -- Day 26: Serve Healthy Portions -- Day 27: Hydrate Smart -- Part 7. Share What You've Learned with Others -- Day 28: Transform School Lunches -- Day 29: Advocate for Your Family's Health -- Day 30: Make Food a Celebration.".
- 2013017984 extent "pages cm".
- 2013017984 identifier "9781592335503 (alkaline paper)".
- 2013017984 issued "2013".
- 2013017984 language "eng".
- 2013017984 subject "613.2 23".
- 2013017984 subject "Children Nutrition.".
- 2013017984 subject "Cooking.".
- 2013017984 subject "Diet.".
- 2013017984 subject "Families Nutrition.".
- 2013017984 subject "Food habits.".
- 2013017984 subject "Nutrition.".
- 2013017984 subject "TX355 .F73 2013".
- 2013017984 tableOfContents "Part 1. Getting Started -- Day 1: Embrace Change -- Day 2: Make Family Meals a Priority -- Part 2. Plan Meals Strategically -- Day 3: Eat All Your Colors -- Day 4: Plan Meals Around Seasonal Foods -- Day 5: Choose Recipes by Concept -- Day 6: Practice Savvy Seasonal Shopping and Save Money -- Day 7: Understand Food Marketing Deception -- Day 8: Avoid Additives -- Part 3. Improve Your Skills as Cook and Nourisher -- Day 9: Make Your Kitchen a Family Retreat -- Day 10: Own Your Role as Nourisher -- Day 11: Become a Confident Cook -- Day 12: Empower Your Sous Chefs -- Part 4. Focus on Whole Foods for Healthier Meals -- Day 13: Add More Veggies to Your Family's Diet -- Day 14: Soup Up for Tasty Nutrition -- Day 15: Master Your Salad Repertoire -- Day 16: Switch to Whole Grains -- Day 17: Serve More Legumes -- Day 18: Make Whole Food Snacks a Priority -- Day 19: Dress Up Fruit Desserts -- Part 5. Explore International Recipe Concepts for More Flavor and Nutrition -- Day 20: Explore the World's Cuisines -- Day 21: Spice Up Your Meals -- Day 22: Explore Asian Flavors -- Day 23: Eat Like a Roman -- Part 6. Time-Saving Strategies for Super Meals -- Day 24: Tap Time-Saving Techniques -- Day 25: Supercharge Breakfast -- Day 26: Serve Healthy Portions -- Day 27: Hydrate Smart -- Part 7. Share What You've Learned with Others -- Day 28: Transform School Lunches -- Day 29: Advocate for Your Family's Health -- Day 30: Make Food a Celebration.".
- 2013017984 title "Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life / Lynn Fredericks, Mercedes Sanchez.".
- 2013017984 type "text".