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- 2013018096 contributor B12724837.
- 2013018096 date "2014".
- 2013018096 description "Includes bibliographical references and index.".
- 2013018096 description "Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path.".
- 2013018096 extent "pages cm".
- 2013018096 identifier "1433815737".
- 2013018096 identifier "9781433815737".
- 2013018096 issued "2014".
- 2013018096 language "eng".
- 2013018096 subject "152.4/2 23".
- 2013018096 subject "BF575.H27 H394 2014".
- 2013018096 subject "Happiness.".
- 2013018096 subject "Well-being.".
- 2013018096 tableOfContents "Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path.".
- 2013018096 title "Creating well-being : four steps to a happier, healthier life / Pamela A. Hays.".
- 2013018096 type "text".